This month we made Banana Crunchy Treat.
Very yummy and very healthy for you. Thank you Rene for teaching our
children a healthier way of living.
D Man helping to set up, he is putting the recipe under the mats for the class.
Ducky helping out to, she is putting the bowls out for the class.
These are all the ingredients for the Banana Crunchy Treat.
Rene taught us to put all the dry ingredients in one bowl first so the wet won't stick to the dry.
First was the carob powder, this is what Ducky is putting in her bowl.
These are buckwheat groats, crunchy. Rene soaked them only for 15 minutes. Yum.
D Man is putting in the Rolled Oats.
Ducky is putting in the rolled oats.
These are the sunflower seeds that were soaked for 8 hours.
Then came the raisins.
Now it's time for the wet ingredients. Rene cutting the bananas in half, full of potassium.
Ducky mashing the banana.
Mashed Banana.
Both Dry and Wet Ingredients.
D Man helping his sister with the mashing of the banana. Great helping hands.
This is the coconut nectar, its pretty thick but better for you than agave.
D Man getting his coconut nectar.
Next came the Raw Almond Butter.
Now take your two bowls and mix them together.
I love D Man's expression.
Ducky stirring her Banana Crunchy Treat.
You can make balls or cookies out of this mixture, We all tried it and it was delicious.
D Man's cookie:)
It wouldn't be fun without a mess,right?
Ducky's tiny little cookie, she likes everything tiny.
Ducky eating her cookie.
D Man really enjoying his treat,lol.
This whole post is great for you and your body, so eat on!!!!!
Please check out Rene's website@
She has a whole cookbook on raw foods.
Also this summer she will be traveling around the US teaching adults and students how to live a healthy lifestyle through Raw Foods, thats awesome.
Follow Rene @
Rene Oswald
or
Raw Food Rene
Thank you for looking at my blog:)
